Get Bikini Ready with Exhale
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The older I get, the more I realize I need to work out to stay in shape. I think it’s pretty safe to say that’s the case for everyone. So while I have successfully avoided working out for years now, I’ve decided it’s time to get movin’. And it’s perfect timing because Exhale Spa just opened a new location at the brand new Avalon in Alpharetta, a shopping center area that I absolutely love!
I’m not usually a gym person. I don’t like working out in front of people, but if I don’t have someone showing me what to do, I won’t do it. So classes are the way to go for me. I’m super excited to try out the classes at the new Exhale Avalon because I feel like the crowd in the ‘burbs won’t be as harsh, ya feel me? They offer classes like barre and yoga – the only two workouts I can actually see myself enjoying. And what’s even better is that Exhale Avalon is offering FREE CLASSES next week!! Some lists are full but there is still some space available. Hurry before it’s too late!
Oh and if you’re in town, be sure to check out the upcoming event!
Do you enjoy fitness classes? Which types are your favorites?
Photo by Johnny Cheng.
January 29, 2015 @ 7:54 am
Dance classes are my favourite. Yoga I feel I can do at home via Youtube but actual dance classes are harder to follow just on screen.
http://aphroditekidd.blogspot.com
February 2, 2015 @ 5:02 pm
Yeah that’s very true. Plus you need a lot more space for dancing! 🙂
January 29, 2015 @ 8:15 am
I love Barre! I’ve been doing it with Classpass these past few weeks – so fun!
x. Sabrina | Simply Sabrina
February 2, 2015 @ 5:03 pm
I really want to try barre!! I think I finally will if they offer it at exhale!
January 29, 2015 @ 9:03 am
Yoga has been my go-to since I graduated college and joined the ‘real world.’ Such a great stress reliever! That and wine of course!
xo,
rachel
http://www.clefashionista.com
February 2, 2015 @ 5:04 pm
So true!! I’ve been choosing the wine over yoga too much lately as my stress reliever! Ha!
January 29, 2015 @ 10:19 am
I’ve been dying to go check out The Avalon! I’m also thinking about renewing my gym membership and actually going again. I used to love going to Zumba classes at LA Fitness. There’s also a new Body Works class i’ve been wanting to go to!
February 2, 2015 @ 5:04 pm
I’ve never tried Zumba! My grandma who is Puerto Rican swears by it though!!
January 29, 2015 @ 11:36 am
so cool! I’m not in the area, but that sounds like a great class!
stop by and chat ♥ http://storybookapothecary.com
February 2, 2015 @ 5:05 pm
It is and the area is just fabulous!!
January 29, 2015 @ 11:39 am
I love switching it up at the gym! Some days I weight lift, other days I’m busy swimming! My favorite fitness class is by far BodyCombat — I love the high intense cardio paired with some butt-kicking movies!
Cheers,
Rebecca
theglitterdiaries.com
February 2, 2015 @ 5:06 pm
Ooh swimming is a good one! I tried kick boxing once in high school. I think I would really like it!
January 29, 2015 @ 1:08 pm
Bikinis are no longer in my vocabulary…or my closet, LOL. Thanks for sharing!
February 2, 2015 @ 5:06 pm
Haha They probably shouldn’t be in mine either…I do have some great one piece suits that do the trick though!
January 29, 2015 @ 5:27 pm
I love fitness classes! If I’m exercising on my own and get tired, I’ll just call it a day, but if I’m in a class surrounded by people, I’ll keep going so I don’t look like the lame weak one. :p
I’ll do any class I can get to, but I prefer spinning and ashtanga yoga.
February 2, 2015 @ 5:07 pm
That’s such a good point. I definitely stop so much sooner when I’m home alone too!
January 30, 2015 @ 12:23 am
I love workout classes, but, like you, I hate going to the gym alone. I don’t know how to do anything! I would love to get a personal trainer or something. I do enjoy the classes though. I haven’t gone to the gym in way too long!
February 2, 2015 @ 5:07 pm
I would love a personal trainer! I wish I could just have one come to my house…for free. Lol
January 30, 2015 @ 5:23 am
I enjoy my yoga classes. I hope to be able to continue it forever!
February 2, 2015 @ 5:08 pm
Yoga is definitely great for all ages! I’m sure you can keep it up 🙂
January 30, 2015 @ 5:47 pm
I absolutely LOVE Exhale. I’ve searched far and wide in Atlanta for the best classes – and nothing is like Core Fusion! Great post!
Peachtree Roadies
February 2, 2015 @ 5:09 pm
I’ve never tried it!!! But that sounds amazing so I will have to soon. I definitely need help in my core!!
January 30, 2015 @ 9:34 pm
I am a big fan of yoga classes! I’m taking my first barre class tomorrow, and I am SO excited about it!
XX, SS || A Little Seersucker Sass
February 2, 2015 @ 5:09 pm
Oooh I would love to know how you liked it!
January 31, 2015 @ 9:40 am
Great post Megan. Love your blog!
February 2, 2015 @ 5:09 pm
Thank you so much, Julia!!
January 31, 2015 @ 5:01 pm
I’m not much of a class person: working out on my own is my style. I began Nordic walking a year ago and LOVE it! I get out at least 3 times a week on that. After a year of private sessions I have been doing mat Pilates several times each week as well. And finally, I do free weights a coule of times each week.
February 2, 2015 @ 5:10 pm
I don’t know what that is, but it sounds like something I’d like! I would totally be cool with just walking for like 30 minutes a day as my regular exercise.
January 31, 2015 @ 9:23 pm
great post ive started to get bikkin ready for the summer as well
February 2, 2015 @ 5:10 pm
It’s always smart to start early! Good luck 🙂
February 3, 2015 @ 4:37 pm
I’ve never taken a fitness class besides in college but I’d love to try one! I can’t afford a gym membership so I’ve just been doing indoor challenges (i live in Massachusetts where we just got 3 feet of snow and then another 20 inches yesterday) but I’ve been doing the 30 day plank challenge and a burpee challenge ….. I wish I had a body like you tho! I used to before 2 kids but hopefully with a little work I’ll be back in shape!