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How to Get the Most out Of Smudging
What is smudging?
Smudging is the cleansing ceremony of burning sage to remove negative energy and invite positive energy in its place.
How often should I be smudging?
Smudge as often or as little as you'd like! A good plan is starting your week or month with smudging.
Why is smudging beneficial?
Smudging brings your intentions to the forefront of your mind while cleansing negative energy from a space and from within.
What is your smudging process?
Step 1:
Set intentions
Step 2:
Surround yourself in the smoke
Step 3:
Light sage bouquet
Floral
Step 4:
Walk through each room speaking your intentions
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