Smudging is the cleansing ceremony of burning sage to remove negative energy and invite positive energy in its place.

How often should I be smudging?

Smudge as often or as little as you'd like! A good plan is starting your week or month with smudging.

Why is smudging beneficial?

Smudging brings your intentions to the forefront of your mind while cleansing negative energy from a space and from within.

What is your smudging process?

Step 1:

Set intentions

Step 2:

Surround yourself in the smoke

Step 3:

Light sage bouquet

Floral

Step 4:

Walk through each room speaking your intentions